10 ways to quit smoking cigarettes full#
10 ways to quit smoking cigarettes free#

DO call your health care provider if you have medicine side effects.

DO call your health care provider if you need a prescription for a smoking cessation product.

DO think about getting counseling or joining a support program.

DO chew gum or eat fruit or vegetables to distract yourself from the urge to smoke.

DO change your routine for a while to avoid situations that tempt you to smoke.

Think about how you will deal with cravings and temptation.

10 ways to quit smoking cigarettes full#

It works for 44% of people who take it for the full 12 weeks. Drugs include bupropion, which is a prescription antidepressant, and varenicline, which is an effective prescription pill that can reduce the urge to smoke. Both over-the-counter and prescription preparations are available. Nicotine replacement therapy involves approved gums, patches, sprays, inhalers, and lozenges that have specific amounts of nicotine.

10 ways to quit smoking cigarettes free#

The health care provider, local hospital, or health center can advise about free support programs. Counseling can be individual, group, or telephone-based. People can have withdrawal symptoms (irritability, restlessness, sleep problems), but these go away after a few days.Ĭertain methods double the chances of success. After 10 years, the risk of getting lung cancer is half that of a continuing smoker. After 15 years, risks of heart disease and stroke will be normal. After 1 year, heart disease risk falls by half. Coughing and shortness of breath may take 1 to 9 months to improve. Between 2 and 12 weeks, lungs start to work better and the risk of heart attack decreases. Benefits of QuittingĪfter quitting smoking, the levels of the poisonous gas carbon dioxide in the blood decrease to normal. Other smoking-related health problems include mouth problems, sexual problems (men), thinning of bones after menopause (women), and stomach ulcers. Smoking during pregnancy increases the risk of premature birth, low birth weight, stillbirth, and sudden infant death syndrome (SIDS).

Smokers get colds and chest infections (pneumonia) more often. Smoking increases the risk of aortic aneurysm (swelling of a main artery) and circulation problems.Ĭigarette smoke damages the lungs and causes chronic obstructive pulmonary disease (COPD, or emphysema and chronic bronchitis). Smokers are four times more likely than nonsmokers to die of heart disease. These effects increase chances of having a heart attack or stroke. Smoking damages cells lining the heart and blood vessels and makes blood clots form easily. It leads to many kinds of cancer: lung, mouth, esophageal, stomach, pancreas, kidney, and bladder. Smoking harms almost every organ in the body.